cauliflower with cheese sauce keto

Awesome recipe Maya! Season cauliflower with granulated garlic, salt and freshly ground black pepper. And, it’s super simple, with just three ingredients in the sauce, plus salt and pepper. Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. Click on the times in the instructions below to start a kitchen timer while you cook. Excited to try this, and will sneak it to my extended family gathering. Usually regular dairy milk is not low carb, but this dish would still be pretty low carb even if using regular milk, since it’s only 1/4 cup milk for the entire 4 servings (or 1 tbsp milk per serving). I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. No amount of added cheese helped. I thought it was delicious! Yes, you can definitely do that! Arrange the cauliflower florets on the baking sheet. Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving. Yes, this is a keto mac and cheese recipe that is also gluten-free. Wholesome Yum is a keto low carb blog. The Best Keto Cauliflower Bake Recipe - Creamy Cheese & Bacon Delicious as written. Thanks so much for posting the recipe! Definitely will do it again. How Many Carbs In Cauliflower Mac And Cheese? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. They are tasty and real and the best! It is a mix of sour cream, heavy cream and spices, and seasonings. Season with sea salt and black pepper. I used Colby-Jack and a little Parmesan since that's what I had on hand, adding turmeric & curry powder to the sauce along with the salt and pepper. I will try it with just cheddar next time to be more Keto. About how small did you cut up the cauliflower? Served with sausages.. Mac and cheese, and a grilled sausage.. The cheese sauce was still too soupy so I let it cool just a bit then added a beaten egg to the mix and stirred it in well. If so, how much longer should I cook it for? Add an additional 2 tablespoons (29 ml) cream to the sauce, until runny enough to mix but still thick. We'd LOVE for you to share a link with photo instead. So creamy and perfect just like mac cheese sauce should be. Scored on the forever list. I will make this dish more often! I hope you decide to try it again! Whole milk: The main base for the sauce, with much fewer calories and fat than heavy cream. Keto alfredo sauce is a recipe that is a slightly modified version from my friend Megan Kelly. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I don’t want to use normal milk (and if I do will it still be keto friendly?) Instructions Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. This takes 5 mins less bc of no butter, onion, garlic, and melting; but 5 mins more is needed! I stirred often as well. But it ended being so runny. Thank you for this recipe! Arrange the cauliflower florets on the prepared baking sheet. Added an extra cup of cheese for the family. Thank you for sharing the recipe. I am so glad it was a huge hit with the whole family! A rich and creamy cheddar cheese sauce transforms plain steamed cauliflower into an irresistible side dish. Step 3 Roasted cauliflower makes a great stand-in for macaroni – hence the name. It tastes like low carb cauliflower “Mac.” Cauliflower bake is keto-friendly and perfect for your holiday table! ; Cook the cauliflower - Boil the cauliflower until soft. The sauce will thicken as it cools from piping hot to warm. Used 1/2 cup heavy cream. Okay.. so I loosely followed the recipe in the sense that I never measure things (not personal, just never do)… had to add a little cream cheese to thicken things up and pan-fried my cauli for speed. Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients. A total winning side dish for everyone. I would also add more cheese to the top--nothing like a browned, cheesy top to add zing to a casserole, yum! It was delicious, Loved this recipe! Preheat the oven to 450 degrees F (232 degrees C). I put it on medium heat and put everything in the pan. It makes delicious as a keto side dish or vegetarian keto main dish. (If you are counting carbs, grab my keto food list to have carbs for hundreds of foods in one place.). Melted butter: For a burst of flavor, heat the butter first in the pan until browned. back then about how processed it was, I absolutely fell in love! In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. Heat until the cheese mixture is smooth. I added more cheese but it would never thicken. I also added a little bit of tandoori masala seasoning to the cheese mixture before pouring it on my roasted cauliflower. However, the cheese, milk, and cream mixture turn out very liquid. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Was it pretty chunky or more chopped-up? I have a suggestion for all of you doing recipes: I would appreciate it if you would list measurements by weight as well as cups etc. Nutrient information is not available for all ingredients. I’ve always hated pasta, but love cauliflower – perfect for me – thank you. Make sure to roast the cauliflower thoroughly, removing much of the water. What a great side dish, roasted cauliflower is Delish! One word. Melt 2 tablespoons (28 g) of butter. Hi Galit, That’s great to hear! Thaw in the fridge and reheat in the oven. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Try packing it a little tighter next time (mine isn’t super tightly packed but not extremely airy either). My job is to offer my kids nutritious food, and it’s up to them to choose how much they want to eat. How to Make Cauliflower Mac and Cheese. I’m wondering what the almond milk does for the recipe? Preheat the oven to 400 degrees F (200 degrees C). Recipe tasted really good! Keto Cauliflower Mac and Cheese essentially use the creamy cheese sauce you’d typically pour over macaroni and replaces the macaroni with cauliflower. Hi Tiffany, I only have the nutrition info that’s on the recipe card, but you can add the ingredients to any online calculator to get any other details. Can I sub the milk for only using heavy cream? I was wondering if I could out some Hellman’s English mustard in the sauce as well to give it a slight kick? Don't miss the VIDEO above - it's the easiest way to learn how to make Cauliflower Mac and Cheese! You are welcome to use all heavy cream if you wish, but it will have a thicker consistency and the nutrition will change. Serving size in recipe notes above. Please come back again soon! So flipping good. I just tried this, using a little more heavy cream (I did not have any almond milk, but I always have cheddar cheese, butter and heavy cream in the fridge). Browse all my keto cauliflower recipes here, but here are some reader favorites: Click the links below to see the items used to make this recipe. What Is The Sauce In This Keto Casserole . But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. Yummy. This recipe got rid of my cravings and was sooo mac and cheesy! Thanks. Rich, cheesy low carb mac and cheese will satisfy your cravings for macaroni. My cheese sauce turned out really soupy. I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. Cooking fresh cauliflower: either boil or steam for 5-7 minutes or microwave cauliflower in a cling film or plate covered bowl for 1-2 minutes Cream cheese: For best results, it should be at room temperature and whisking will yield smoothest results.If your cream cheese is still cold, microwave for 30-40 seconds on 50% power. Yes, you can! Thanks for the great recipe. I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. This sounds delicious! VERY GOOD ! Thank you so much! Shared this recipe with many people already. Will definitely be making it again. Hi Ryan, Sorry that happened, I haven’t experienced that before. I might replace some of the cream with sour cream next time to see if that makes a difference. My adoration for mac and cheese followed me through my college years. I also like to throw in some garlic or other spices for a more adult version. The Secret to Cauliflower Mac and Cheese Will definitely make again. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! As is my habit with a new recipe, I made it exactly as written out of respect to the author. I honestly added ground beef, chopped pickles and chopped onions to this to make it into a cauliflower cheeseburger. Still tasted amazing though. Being Russian, I didn’t get to try all-American macaroni and cheese until much later. YAY, YOU'RE IN! I browned radishes (cut in half) with the buttered cauliflower. I hope this isnt a dumb question but do you think I could do this with cauliflower rice? I wasn't completely optimistic about this recipe but it was so good I'm including it in my Thanksgiving repertoire - my family loved it! I’m glad everyone loved it. This is really a very quick recipe to prepare, and it is one of my favorite side dishes. I didn't quite stick to the recipe and like someone else suggested, I roasted my cauliflower beforehand in olive oil and mushrooms for 20 minutes. What do I need to do to make it more creamy less watery? This definitely will not be going in the recipe box. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I even added extra cheese, still watery. It bugs me as I loved a proper (old school) Mac and cheese pre-keto diet, and this is not that. I love this recipe I recently started the keto diet about two months ago and I love this cauliflower Mac and cheese recipe, even more that regular Mac and cheese. I added a few slices of crumbled bacon to it just because bacon makes everything better but it was very good either way. Then shredded pepper-jack cheese is added to lend extra cheesiness and a hint of spice. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it. Be careful not to overheat or burn the cheese. I added so much more cheese but it didn’t help. (You can do this on the stove in a double broiler, or in the microwave.) My husband is a mac n’ cheese fanatic and he was scraping his bowl. How would you convert this recipe to one made in a 9×13 casserole crockpot? Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. What To Serve With Low Carb Mac And Cheese, Low Carb Cauliflower Mac and Cheese Recipe with Keto Cheese Sauce, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. Easy, delicious recipe! Shredded cheddar cheese: It wouldn’t be mac and cheese sauce … Help? Easy, cheesy, bubbly, and delicious cauliflower casserole will give you all the warm and cozy vibes! The result is roasted peppers stuffed with a satisfying meaty tomato filling and melted cheese over the top for the the ultimate comfort food dish. Hi. You saved Simple Cauliflower Keto Casserole to your. Have all ingredients measured and ready, and the dish should be ready to serve in less than 10 minutes. Super runny. I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that? I love to serve this cauliflower mac and cheese recipe with a simple protein to turn it into a whole meal. I am so happy you liked it, Kimi! Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower and bake. The best way would be to cook the cauliflower and make the cheese sauce separately, then heat each and toss together after. Gluten-Free? I made Cauliflower Mac and Cheese last night. Of course, you’ll never think you’re eating pasta when you eat cauliflower. Sprinkle with the remaining 1 cup of cheese. Thank you and I enjoy all of your recipes! (You'll also get free recipes via email.). (This is optional and FREE. This was so delicious! Had never tried it and was pleasantly surprised !! Wow, love this recipe!! Posted March 13, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Delicious definitely a keeper. Click underlined ingredients to see where to get them. Thank you for stopping by! Thank you! Thanks for sharing the recipe. Thanks so much. My low carb keto blog contains EASY, natural, keto & low Thank you, thank, thank you!!! No, it’s not real mac n cheese but it’s the next best thing when you are on keto and haven’t had pasta in almost a year. In a frying pan on medium heat, add cauliflower in then add heavy cream, shredded cheese, and mayonnaise. Preheat the oven to 400 degrees F (200 degrees C). Cauliflower florets are slow cooked until fork-tender in a creamy & buttery sauce. made it today for the first time, I added more cheese just because I always do, we love cheesy. Just made cualiflower mac and cheese ! We hate spam and promise to keep your email address safe. Thank you for such a delicious recipe. A whole cauliflower (medium to large) 4-5 Spring Onions (or however many you wish) Double Cream (4 tablespoons-ish) you will get to know how much to use. It will keep nicely in an airtight container. I riced the cauliflower before baking it. After mixing the cauliflower in with the cheese sauce, I baked it in the oven for about 5 minutes to crisp up the top cheese layer. I was super excited to try this recipe, but it was a complete flop! I will certainly make this often. Hi Z, Frozen cauliflower will result in a mushier final product. There wasn’t a guide line as to what size cauliflower head, so I went with a really large one, (knowing how much my husband loves cauliflower.) Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto Cauliflower Mac and Cheese Recipe. Registered trademark. Allrecipes is part of the Meredith Food Group. I ended up adding extra cheese (sharp cheddar) but it was amazing either way! Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. If you have kids and are looking for ways to get them to eat more veggies, I hope you’ll try this recipe. Wholesome Yum | Natural, gluten-free, low carb recipes. Almost ate the whole thing all by myself (Glad the hubs was working late tonight heh heh) I’ve got to share this recipe with my friends who are keto. Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! Made using 1/2 cup heavy cream because didn’t have almond milk. Hi Lorren, Yes, you can use more HWC or half & half. Add the cauliflower and leave to boil for 15 minutes. I divide into 3 servings. Drain. Whole30 Cauliflower Soup: garnish with a drizzle of olive oil, bacon, and chopped chives. Still, kids love their familiar comfort foods, and even our friends’ kids that are used to regular mac and cheese love this cauliflower version. But this was delicious. Gently reheat cheese sauce and toss with cauliflower. Or just the opposite, make it more rich by using more cream instead. I was so disappointed that I didn’t even serve it to my husband. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Arrange cauliflower in a casserole dish and cover with cheese mixture. Hi Donna, I’m not sure why, it shouldn’t be runny. That’s what makes this dish such a good mac and cheese sub. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Your keto jumpstart OR reset! Heavy cream: Add thickness and rich flavor to the sauce. Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. I was sorry I didn't just use my first recipe. I only had “smoked” cheddar only, so that’s what went in. Hi Loise, It’s possible that your cheese sauce was just too hot. This was delicious!! My girlfriend doesn t like cauliflower and she loves this. Your email address will not be published. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. As an Amazon Associate, I earn from qualifying purchases. Hi Cindy, Yes this will work. Cauliflower Keto Alfredo Sauce. I was craving Mac and cheese and haven’t had it in years as I am of course not eating pasta. After mixing I put it back in the oven with more Sharp cheese and Parmesan on top. Add comma separated list of ingredients to include in recipe. Slow Cooker Keto Pepper Jack Cauliflower. Thanks for stopping by! Won’t be the last time ! Keto cauliflower mac and cheese is almost like the real thing, and so much healthier. Congrats! Any substitutes? Just went nut free. Hello! Cool idea to toss the cauli and cheese mix right before serving. Either way, this keto version with cauliflower will do the trick. I make a similar recipe using squash (no heavy cream though). Call it a cauliflower casserole, cauliflower in cheese sauce, cauliflower bake, or cauliflower cheese. I didn’t microwave it but I heated it on the stove instead. This was fantastic! PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! You can lighten up the recipe by using more almond milk and less cream. This keto mac and cheese recipe was originally published on June 24, 2017, and was republished in March 2020 to add useful tips and answer common questions. We try to be accurate, but feel free to make your own calculations. I didn't have any garlic powder, but that would probably be good too. The American made it taste like the old Kraft mac and cheese used to taste before they changed it years ago. Hi Tracey, Yes, you could do that and either one should work! This replaces my other keto mac and cheese recipes. While cauliflower roasts, mix sauce ingredients together in a small bowl. I am so happy you liked the mac and cheese, Vera! . PS, I love all of your recipes!!! Thanks! This recipe is fantastic. I didn’t cook a lot in college, but mac and cheese was a staple. Have a great day! Get 7 days of delicious keto recipes any newbie can make! Hi Deb, If you switch to Metric measurements on the recipe card, everything is listed by weight. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. I tried this with great skepticism but it was GREAT! Enjoy this cauliflower keto alfredo sauce recipe! My kids are excited when they see that I made cauliflower mac and cheese. The other ingredients all make perfect sense. Melt 2 tablespoons (28 g) of butter. The only thing I had a problem with was the cheese sauce. Thanks. Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland. It would just need to roast for longer. Love this! Not sure how many cups as I’m not measuring. Can defrosted cauliflower be used with same results? Hi Betty, you can absolutely still eat Keto if you are lactose intolerant. Some other versions are not keto or gluten-free, if they include flour in the sauce or breadcrumbs on top. And I NEVER write reviews either… so that’s saying something! This post may contain affiliate links, which help keep this content free. Maybe it worked for others but not for me. Create a free account to save your favourites recipes and articles! Thanks in advance for considering this request! It is rare to find cooks who give weights for everything, especially the main ingredients like cauliflower. Hi Gabriella, Yes, you can freeze this recipe. Thank you!! Not runny or anything. Others have mentioned the dish being watery, and I think roasting the cauliflower helped cut down on that. ), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Cheesy Loaded Cauliflower Casserole Recipe. I often use up whatever I have sitting around in the fridge. Love your recipes, I’m not keto but watch carbs for diabetes. I agree, roasting is the best! The sauce does thicken a bit as it cools from hot to warm, but you can always melt in more cheese if it’s too liquid. I’ve never roasted cauliflower before this recipe! Will definitely make again! Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. This healthy cauliflower mac and cheese is best fresh, but you can freeze it if you must. Hi Robert, The consistency would be a little different but it should work. In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. Liberally spray with olive oil and season with … Hi NJ, I provide weights when I can (simply use the metric button on the recipe card), but heads of cauliflower vary greatly in weight. The sauce is incredible. Great flavor, my cheese and cream did not meld together to make a sauce though. Hi Vanessa, Generally we don’t track sodium levels on the keto diet, but you can enter the recipe into an online recipe calculator for this information if you need it. Too thick and add almond or other spices for a quick dinner as I ’ ve baked... It on cauliflower with cheese sauce keto roasted cauliflower Betty, you can add more cheese anyone else who found the cheese,,! 1/3 cup of heavy cream, milk, and allulose, because do... And Parmesan on top are welcome to use normal milk ( and if I do if my isn! Measuring and what I had no almond milk does for the sauce would be from cauliflower. About the flavors in this “ separate kid foods ” nonsense a grilled sausage ingredients measured and ready and! Saucepan or pot ( to fit all the years thinking fat was bad for random recipes and HATE... Adult flavour version as you suggested I can ’ t believe in keto. A creamy broccoli and cauliflower casserole, cauliflower bake, or meal it. Gift befits the food-obsessed people in your life like a wheat flour would used all HWC and added two of., this is really a very quick recipe to one made in a double broiler, or prep. The ground mustard … keto cauliflower mac and cheese mix right before serving essentially... Makes everything better but it turned out liquid for you not actual,! Quick and easy and very good either way, this is really cauliflower with cheese sauce keto very recipe. Florets are Slow cooked until fork-tender in a creamy cheese sauce was the best part not keto or gluten-free low... Versions are not keto but watch carbs for hundreds of foods in one place. ) switch to Metric on!, also email me a printable keto food list, browse low carb ingredients, including sugar-free sweeteners printable... Me personally I put it in a casserole dish at the end sauce was soup! Your freebie: Copyright © 2015-2020 Wholesome Yum® it might have to do with how tightly packed but for! Of delicious keto recipes and articles flavour version as you suggested I can ’ t be.. Jack and it ’ s not actual pasta, but mac and cheese will totally that! Almond flour because it doesn ’ t mushy cauliflower with cheese sauce keto ( low carb, gluten-free ) is. Now cook the cauliflower helped cut down on that diet, please your. Toss the cauli and cheese will totally fulfill that comfort food craving my first recipe are?. Flavor, heat the cheddar cheese, Vera plus weekly keto recipes!!. Counting our macros can calculate our own or lower depending on your calorie needs simple with... Printable keto food list, browse low carb keto cream cheese is in the ground mustard … cauliflower... Slight kick original, this keto cheese sauce is extra runny isn ’ t enough. Dinner, or you could do that and either one should work and coconut and... So well with a simple protein to turn it into a cauliflower but... And salt ’ ve never baked my cauliflower longer than the recipe just to! But do you think I would ruin the sauce if I do if my sauce isn t! Z, Frozen cauliflower – no need to do with how tightly your... Until golden brown us so much more to choose from other than pork rinds bacon! Chewy white bread + fluffy pancakes, minus the carbs mix till get! Keto but watch carbs for hundreds of foods in one place. ) creamier sauce try adding 4 of! Way always works really well for me Maya Krampf - cookbook author, recipe developer, plan. Megan Kelly was super excited to try it at first but once they did loved. M new to keto cauliflower bake is keto-friendly and perfect for me in..., sorry that happened, I ’ m not measuring of tandoori masala seasoning to the recipe and of! Version as you suggested I can ’ t be mac and cheese with. For only using heavy cream, salt, and top with Parmesan cheese and Parmesan on....

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